Hey Reader, Carbs get blamed for everything these days — from weight gain to cravings and low energy. But cutting carbs isn’t always the answer. And if you’ve tried ditching them before and felt tired, moody, or obsessed with food… that’s not a lack of willpower. I was there too, having few carbs during the day only to overeat at night. After years of experience and as a certified nutrition coach, here’s what I want you to know: 🍞 First — what even are carbs? Carbs include everything from...
about 2 months ago • 2 min read
Hey Reader, Your new set of 7 premium recipes is ready — fresh ideas to keep your meals exciting and your nutrition on track! You’ll find 2 breakfast options, 3 mains, and 2 simple ideas for high-protein snacks or desserts — all inside the attached PDF. ➡️ Click here to download your weekly recipes Pick a few to try this week, mix and match, or batch-prep your favorites. As always, every recipe is quick, practical, and made to fit real life. Reminder: As long as you are a member, you can...
about 2 months ago • 1 min read
Hey Reader Let’s be honest: Tracking calories works great for some people, but not for everyone. Some love the structure. Others feel stressed, obsessed, or just don’t have time to log every food into an app. If you’re in that second group—you’re not wrong. You just need a different approach that better fits your life. Here are 5 simple strategies to get healthy and, if this is your goal, lose fat without counting calories: Prioritize high-fiber, whole foods. Minimally processed foods like...
about 2 months ago • 1 min read
Hey Reader, Your new set of 7 premium recipes is ready — fresh ideas to keep your meals exciting and your nutrition on track! You’ll find 2 breakfast options, 3 mains, and 2 simple ideas for high-protein snacks or desserts — all inside the attached PDF. ➡️ Click here to download your weekly recipes Pick a few to try this week, mix and match, or batch-prep your favorites. As always, every recipe is quick, practical, and made to fit real life. Download your recipes now — and if you make...
about 2 months ago • 1 min read
Hey Reader, Here’s something that surprises a lot of my coaching clients: You might not be eating enough — and that’s part of the problem! If you’re trying to lose fat or just eat healthier, the goal is usually to eat less. But here’s the problem: eating less doesn’t always mean eating better. Let me explain: Undereating leads to overeating When you’re constantly grazing on snacks or skipping meals, it’s easy to feel “in control” during the day…Then suddenly you’re starving at night, eating...
2 months ago • 1 min read
Hey Reader, Matteo from MattsfitChef here! First of all, welcome to my very first nutrition newsletter. Thanks a lot for being part of MattsfitChef’s community😉 Today, let’s talk about something I see all the time — especially when someone starts a “new diet.” The "all-or-nothing" mindset. You’re either eating 100% clean, tracking every gram and calorie, avoiding carbs…Or you’re “off track” completely — ordering takeout, skipping meals, or saying “I’ll start again on Monday.” Does this sound...
2 months ago • 1 min read