My philosophy is that healthy eating should perfectly fit into your lifestyle and feel simple—not restrictive. On Simply Nourished, my premium community, I share realistic nutrition tips, flexible meal plans, and easy, balanced recipes that help you feel better in your body without restrictive diets or overthinking food all the times. If you're looking for recipe ideas, structure, tips and support—you’re in the right place!
Your 7 New Recipes for This Week!
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Matteo
My philosophy is that healthy eating should perfectly fit into your lifestyle and feel simple—not restrictive. On Simply Nourished, my premium community, I share realistic nutrition tips, flexible meal plans, and easy, balanced recipes that help you feel better in your body without restrictive diets or overthinking food all the times. If you're looking for recipe ideas, structure, tips and support—you’re in the right place!
Hey Reader, Carbs get blamed for everything these days — from weight gain to cravings and low energy. But cutting carbs isn’t always the answer. And if you’ve tried ditching them before and felt tired, moody, or obsessed with food… that’s not a lack of willpower. I was there too, having few carbs during the day only to overeat at night. After years of experience and as a certified nutrition coach, here’s what I want you to know: 🍞 First — what even are carbs? Carbs include everything from...
Hey Reader, Your new set of 7 premium recipes is ready — fresh ideas to keep your meals exciting and your nutrition on track! You’ll find 2 breakfast options, 3 mains, and 2 simple ideas for high-protein snacks or desserts — all inside the attached PDF. ➡️ Click here to download your weekly recipes Pick a few to try this week, mix and match, or batch-prep your favorites. As always, every recipe is quick, practical, and made to fit real life. Reminder: As long as you are a member, you can...
Hey Reader Let’s be honest: Tracking calories works great for some people, but not for everyone. Some love the structure. Others feel stressed, obsessed, or just don’t have time to log every food into an app. If you’re in that second group—you’re not wrong. You just need a different approach that better fits your life. Here are 5 simple strategies to get healthy and, if this is your goal, lose fat without counting calories: Prioritize high-fiber, whole foods. Minimally processed foods like...