Matteo
My philosophy is that healthy eating should perfectly fit into your lifestyle and feel simple—not restrictive. On Simply Nourished, my premium community, I share realistic nutrition tips, flexible meal plans, and easy, balanced recipes that help you feel better in your body without restrictive diets or overthinking food all the times. If you're looking for recipe ideas, structure, tips and support—you’re in the right place!
High Protein Weekly Meal Plan
Struggling to balance healthy eating and your busy lifestyle? This high-protein meal plan takes the stress out of meal... Read more
High Protein 7 Day Meal Plan
What if you could enjoy high-protein meals every day while hitting your fitness goals, without the stress of planning or... Read more
High-Calorie Meal Plan
Struggling to eat enough calories to build muscle? This 7-day high-calorie meal plan (2,900 – 3,200 kcal/day) is... Read more